hangover helpers :: essays research papers

Hangover HelpersThis article gives advice of remedies for a hangover. It explains what you can do before you drink what to do spell drinking as well as suggestions for after you drink. Hangover symptoms may include headaches, nausea, diarrhea, tremors, and fatigue. Hangovers are generally more severe if you havent been acquiring enough water or sleep. Before drinking, the advice that they listed was that you eat fatty foods, eat high- fiber foods, hold back vitamin C, and try hangover prevention formulas. Foods that are fatty or high in fiber help breakdown inebriant and absorb it, which keeps it from reaching the blood stream quickly. One of the hangover prevention formulas that were included suggested that you take an over - the- counter mixture of B vitamins and prickly pear extract. These help to fight stress and inflammation. While drinking, there are a number of things that were suggested. The root tip was that you lift congeners. Congeners are compounds that give liquor its flavor and color. To avoid these compounds, one should buy lighter- colored, highly filtered alcohol. They may tend to be more expensive, but they can reduce your causes of getting a hangover. Other precautions to be aware of while consuming alcohol is to stick to one kind of drink, avoid carbonation, alternate with water, and to order onion soup gratinee. The reason behind this is that onions are high in sugar, which speeds the bodys metabolism and burns alcohol. Also, the cheese is dairy, which slows alcohols entry into the bloodstream. When you are finished drinking, you should drink lots of water because it cleans out your system. You should also drink fruit juices due to the fact that the fructose give restore a persons blood sugar level. Other tips that were included was that one should drink pedialyte, not drink bloody Marys, eat monotonous carbohydrates, eat eggs, eat honey, try activated charcoal, try liver care, try milk thistle, try alka- seltzer morning relief, tak e anti inflammatory, and take Pepto- Bismol.